Yan doesn’t know her weakness. Not only does Huangfuqing know it, but his think tank’s special help knows it. She’s so responsive unless she’s stupid!

It is better to go now after! Huang Fuqing glanced at her and could tell what was on her mind. Wait for me in the company for half an hour and then we’ll go home together!

… Yan looked at him seriously. It was much easier to wait for him for half an hour than to send her back to the company for a meeting. Okay, I’ll go to the company with you! In the end, Yan finally compromised and said that she didn’t want this person to do a lot of work, so she might as well have a good rest … That painting in your office is really beautiful!

If you look good, look at it! Huangfuqing chuckle a light said

hmm! Yan nodded solemnly and seemed to really like that painting!

… Huangfu qing didn’t speak to start the car to the phantom of the opera headquarters.

After half an hour from the airport to the Phantom of the Opera headquarters, Huangfuqing took Yan’s hand and went straight to the vip elevator.

People in the lobby on the first floor saw this scene, whether they heard it from others or experienced it personally yesterday. Today, this scene is really true and it has hit the hard hearts of these business women.

… Yan received the scrutiny from all sides, such as mang remembering to leave the hall quickly. Now she feels that the ninetieth floor is not so daunting. I wish I could not see it.

However, Yan thought of walking faster and pulling her, but suddenly she glanced at the staff in the hall. Her name is Yan and she is my wife!

… hello, madam! Body leng a immediately devoting to say hello.

Hello! Yan waved his hand at them and said softly

She is afraid to trouble you not to provoke her! Huangfu Qing cold finish then no longer stay directly pull yan to the ladder … Star!

? Don’t you hate me by saying this? Tieliyan buried Huangfuqing’s arms in the novel. Of course, there was no displeasure in her tone. She really didn’t like to deal with meaningless hospitality, especially since she didn’t have any impressive achievements to flatter herself.

Then I’ll talk to them and let them …

Don’t! Huang Fuqing’s words were interrupted by Yan before he finished.

Take the ladder directly to the ninetieth floor, Huangfuqing opens the office door, and Yan looks carefully behind him.

Huangfuqing pressed the wall button, and the huge painting curtain slowly fell down again. This painting is no longer a wall full of red maple, but another picture of green mountains and green waters.

… Yan was naturally surprised when she came in to see it. Is this painting still variable?

There are only four pictures! Huangfuqing said faintly, There’s another lounge over there if you’re tired!

Huh? Yan looked at the glass room over there.

I’ll take you! Huangfu Qing took her and took her to the left side of the office. It was a shelf filled with all kinds of Huangfu Qing’s hands. The original stable shelf suddenly turned and another one appeared in front of Yan.

The Chamber of Secrets? Yan stare big eyes more admire the office designer.

What secret room! Huangfuqing coldly dragged her to a small bedroom in the room with a bed, wardrobe and hygiene. You take a nap here and I’ll work outside. Just call me if you have anything!

Yan doesn't know her weakness. Not only does Huangfuqing know it, but his think tank's special help knows it. She's so responsive unless she's stupid!

hmm! Yan should look at him and go out. This just took off his coat and turned to bed.

When Yan woke up, she found that she had returned to the No.1 hospital and thought about how she got out of the phantom headquarters. Yan girl blushed silently. After she decided, she definitely had to go to his company less.

Fu Ting, who is far from the F country, just woke up from his sleep and put the bedside alarm clock. Fu Ting patted his little face. Although she didn’t sleep enough … Think about how many unfinished goals she still has, and finally got up in the dark and misty days.

Wearing pajamas, I went to the kitchen, poured a glass of milk, took a piece of bread and went to the bedroom, but suddenly I found a person in the room who was already unconscious. Before Fu Ting could see the opposite person, she fell into her hand and screamed.

Scream in the middle cup

Ah … there’s a thief!

Shut up! After ten hours on the plane, I was very tired. Someone frowned and said,

Ah … Fu Ting didn’t listen and shut up. Instead, he threw his bread in his hand and wrapped his hands around each other’s arms. When the other party didn’t react, he fell over his shoulder and heard a splash. He directly threw the other party to the ground.

oh! Lying on the ground, Ningzong hummed.

Ha ha ha ….. At this moment, when I heard the noise coming from the living room, I saw the scene and burst out laughing uncontrollably.

Shut up! Finally huanguo to god, Ning Zongli got up from the ground and glared at the aftertaste with a handsome face. Then he turned his head and stared at Fu Ting.

And after Fu Ting also fell over, she finally woke up completely and saw who the other person was, but she couldn’t help feeling guilty but pretended to keep waking up. It’s no wonder that she became more and more justified after thinking that she was uninvited and stared back at Ningzong.

Who told you to come in uninvited and die? Futing hands pinched waist, hold your head high and stare at her justly said

It’s not the holy city, but it’s still a long way ahead of us. I can’t take you there. I’ll help you see if there is any mistake in this map, so you can find your way to the holy city yourself. Feiyang smiled and shook his head.

Oh, Wan’er, go and show the map to your brother and see if there are any mistakes. The husband said to his wife.

Well, the wife nodded and went back to the tent to dig out the map from her luggage, then took the map and walked to Feiyang’s side. She bowed her head and said softly, Brother, this is the leader who drew the map for us.

Praise the true God, please sisters. Feiyang smiled and thanked me for suppressing the excitement. The expression took over the map and there was no expression on it.

Feiyang unfolded the map and looked at it carefully. Hua Xuan also leaned in to study Feiyang and carefully studied the map. Suddenly, my heart moved and took out my mobile phone and took a photo at the map.

Well, I’ve seen the map. It seems that the leader really remembers this place correctly. Feiyang put away the map and gave it back to the husband and wife.

Thank you, brother. Thank you, brother. The husband and wife took back the map and sincerely thanked Feiyang.

By the way, if it’s cold for you husband and wife to sleep here, we’ll rest in a clause a few miles behind, or the two of us will go to the clause with me to rest for one night and go on a pilgrimage to the holy city with our brothers and sisters, such as Flying to see the husband and wife are just two ordinary people. It’s a bit too hard to sleep in this cold desert, and it’s kind to invite the husband and wife to have a rest together.

We appreciate the kindness of our brothers, but the most important thing about pilgrimage is sincerity. How can we give up like this before Li arrives? The couple shook their heads again and again and refused the kindness of flying.

The true God will be moved by your sincerity Feiyang said with a smile.

Sincerely, brother, you are kind to praise the true God. The husband and wife both said that although they were shivering in the cold desert, the husband and wife didn’t seem to feel their eyes full of hot light.

Praise the true God for not delaying your brothers and sisters to rest, and we should go back. Flying saw that the husband and wife seemed to be unable to carry it, so they left with a smile.

Praise the true God to float in the sky pulling Hua Xuan turned and walked away, and the couple slowly returned to the tent with a look of joy in their eyes.

Let’s just go back in the sky? Hua Xuan looked at the small tent nearby and sighed lightly, then asked softly to float in the sky.

Of course not, let’s go away first and then contact Mei Jie. Feiyang smiled and shook his head and contacted Hu Mei through the war watch to send a map of Tianyi teaching headquarters in his mobile phone.

:

Chapter 579 Flaw

Flying where did you get this map? Soon they met again and Hu Mei asked Feiyang curiously with a happy look on his face.

Asked from a couple who taught in Tianyi Feiyang replied with a smile, and then told Hu Mei what she and Hua Xuan met with the devout couple who taught in Tianyi.

It seems that this map is true in ten ways, Hu Mei said with joy.

That we still can’t find tianyi teaching headquarters or let the army strike directly Hua Xuan asked lightly.

Well, to be on the safe side, we have to send someone to confirm it. Hu Mei hesitated a little and then said softly.

Sister Mei, I’ll go. Red said lightly. Since joining this operation, red has been playing a key role, which has been unanimously affirmed by everyone. Red is naturally more energetic.

No, it’s too dangerous to teach the headquarters in Tianyi. You can’t be found alone. Let’s float in the sky and we will meet you in red. Hu Mei carefully considered it and made a decision.

Yes, they all nodded and responded, and then according to the flying map, they marked Tianyi Teaching Headquarters to move forward quickly.

Well, this is it. We are here to meet you. They came to a place about ten miles away from Tianyi Teaching Headquarters to stop, and then Hu Mei said softly to Feiyang.

Let’s go in red Feiyang nodded and walked in the direction of Tianyi Teaching Headquarters with red clothes.

Be careful when you encounter an attack. Hurry back to the flying body in red and then fly to our side immediately. Hu Mei gently told him.

White flying made an ok gesture and slowly melted into the darkness.

What do you find in red? Flying and red two people came to the location of Tianyi Teaching Headquarters marked on the map, and then there was a desolate desert in front of them. They didn’t see the building and walked forward for a while, but they still didn’t find flying and stopped. Some people were unwilling to ask in red.

No red shook his head gently replied.

It’s wrong to look at the map. Feiyang Nai sighed and said softly to the red one, Let’s go home in red and tell Mei Jie that the map is wrong.

Well nodded in red and flew back towards the original road.

Wait a minute two people are returning to red along the original road, and suddenly they stopped and drank a whole person and stood there.

What’s the matter? What’s the matter in red? Feiyang was startled by a sudden yell in red and turned to look at her curiously and asked.

Brother, I feel something is wrong. Red replied with a frown.

What’s the matter? Did you find something? Feiyang asked with a happy heart.

Well, I think it seems a little strange here. Red frowns and says.

What’s strange? Why can’t I feel it? Flying four looked at it and said with a frown.

Brother, do you think this place is missing something? Red asked softly.

I don’t know what is missing. Flying around looked at Nai and shook his head.

Brother, don’t you think there is less vitality here? Red looked up and smiled at Feiyang.

There is no vitality in this desert, isn’t it normal? asked Feiyang doubtfully.

No, even in the barren places, there will be a glimmer of life. Red smiled and shook his head, then pointed to the ground confidently and said, Brother, did you find that all the places where our feet are located are yellow sand?

Yes, what’s wrong with this? asked Feiyang doubtfully.

The elder brother found that the yellow sand here is different from other places. Red asked with a smile.

Different Feiyang frowned and thought for a while, then bent down to grab a handful of yellow sand and let it seep through his fingers. He scratched his head and still didn’t notice where there was a problem. He didn’t give up and changed a place again. As a result, he picked up a handful of yellow sand and changed several places as before, which was still the same as before.

Same! Feiyang whispered to himself, while the red one behind him looked at him with a faint smile and didn’t open his mouth to tell him the answer, hoping that he could find out the flaw himself.

It’s no problem. Feiyang stood up and clapped his hands. He patted his hands on the yellow sand department and frowned and whispered to himself, thinking carefully about what he saw and trying to find out what was wrong.

The same thing is the same. Feiyang said to himself, I don’t know that people are still fascinated, and then suddenly I shine at the moment and walk around in this yellow sand quickly, and then I open my wrist watch from time to time to study the map and suddenly say, I know, I know.

Brother white? Red came to float in the sky and said with a smile.

It’s great that I’m white and red. Feiyang was so excited that he picked up the red dress and blocked her lips.

Suddenly attacked in red, the whole person froze there and then slowly closed his eyes with a sweet smile on his mouth.

Fly in the sky tightly hug red warm kiss and red is also entangled in flying neck hands warmly responded to him.

It took a long time to float in the sky to react and do something. I quickly let go of the whole person in red, silly wait for a while, who was embarrassed for a long time and said, That brother in red just now.

It's not the holy city, but it's still a long way ahead of us. I can't take you there. I'll help you see if there is any mistake in this map, so you can find your way to the holy city yourself. Feiyang smiled and shook his head.

I like it just now without my brother. Although red is shy in my heart, I still got the nerve to say it lightly.

Well, ahem, Feiyang coughed a few times to hide his embarrassment, and then turned his face to the red dress and asked with a smile, What you said in red is not right here?

Brother, you can see it, right? Red nodded and replied with a smile.

Well, it’s so strange here that even the sand is exactly the same, and there is no big stone, and it’s so wrong that such a big place doesn’t even have some desert plants. Feiyang said with a smile

Well, that’s the case. I think this is the place where Tianyi teaches headquarters, but it is hidden by something. Red nodded and said with a smile.

While Yue Ying was crying, she looked up in disbelief when she heard Lu Haolin’s words. How could he say that? She didn’t do it! She was really careless when taking a bath for the child, but Lu Junjun took advantage of her to find clothes for the child and drowned the child in the bathtub! How could he blame Lu Junjun on her? !

Lu Haolin knows that his exwife is too kindhearted and always puts herself in other people’s shoes. I’m afraid she would rather bear the consequences on her behalf than see Lu Junjun being retaliated by Qi Jingzhou or Lu Nongalways looking like a savior. She may not be able to respond at the moment and need someone to guide her.

So Luhaolin quietly gave her a wink.

Yue Ying followed Lu Haolin’s sight and saw Lu Junjun with a white face suddenly reactyes, Lu Junjun did it, but she hated Lu Junjun and Qi Jingzhou when the road was thick. How could she be spared lightly? Not necessarily. She is Lu Nong’s mother and Qi Jingzhou’s motherinlaw at best. How could she have that idea just now? There’s nothing wrong with Lu Junjun not being retaliated and admitting the crime!

Such a thought of Yue Ying made her feel wrong about Lu Haolin. Her face was a little slow and she was about to say something. Mom, if you really do it, you won’t take it with you.

The road is thick and cold, and she sees the small movements of Lu Haolin and the changes of Yue Ying’s look, which is both anger and disappointment. Yue Ying is naive and she can bear it, but how can she continue to be stupid in this situation? ! Lu Haolin doesn’t even want her! And brazenly put charges that don’t belong to her on her head! She didn’t realize anything? !

Yue Ying heard one leng and consciously looked at her daughter’s unabashed disappointment when she bumped into Lu Nong’s eyes. She was shocked and actually understood the meaning of Lu Nong’s eyesif she dared to admit it, I’m afraid she would no longer recognize her as a mom!

Yue surplus some panic muttered thick …

Lu Nong looked at her coldly. I want to know what happened. I want to know who tried to murder my son!

As soon as the word murder came out, Yue Ying immediately stared at the murder! How dare she admit such a big crime!

Is … is Jun Jun! It was she who got Yunluo into the water! Consciously shout out Yue Ying’s guilt and dare not look up for fear of seeing Lu Haolin or Wang Yabei’s mother and daughter’s sad and disappointed eyes open their mouths. She added timidly, Jun Jun may not have intentionally or maybe Yunluo himself fell into the bathtub. It is not necessarily that Jun Jun wants to catch her …

However, what she said later has been ignored by Lu Nong.

I didn’t do it! Lu Junjun wanted to smile and say to Lu Nong, What can you do with me if I do it? But a pair of eyes next to Qi Jingzhou panicked and her body couldn’t help shivering. Didn’t you hear your mother say that bastard fell into the bathtub himself!

Bastard? !

Lu Nong was so angry that his eyes were red and he grabbed the hot teapot next to him and threw it in the past!

ahhh!

Wang Yabei was in the way of Jun Jun, so both of them were burned redhanded.

Youhow dare you? !” Wang Yabei was also burned in the eye. Lu Haolin turned pale with anger and raised his hand to fight the road.

Qi Jingzhou didn’t stop her just now when Lu Nong began to work, just to let her vent. At this moment, he saw Lu Haolin also plugged in and directly opened the handfuls of people in the past

That’s enough! Qi Jingzhou sank and drank, but he still had to start work. Lu Haolin pulled Lu Nong back and looked at Wang Yabei’s mother and daughter coldly. He said to Lu Nong, I’ll let people handle things after we go back first.

What do you mean by this? Anyone can hear it, especially his gloomy eyes are not limited to Lu Junjun and Wang Yabei Lu Haolin. He immediately panicked and hurriedly said to the right way, Thick, this is really a misunderstanding. Dad said that you don’t believe it? Just now, your mother also said that it was the child himself

You shut up! Road thick endure can endure red eyes shouted at him you are not my father! You want this bitch Lu Junjun to cover up the crime, then you can bear it with her!

Lu Haolin was shocked to find that although his eyes were sexual, he always loved his daughter, and there was a look of resentment in his eyes.

Didn’t listen to LuHaoLin naturally intercede with Lu Yun Luo followed JiJingZhou back home.

Qi Jingzhou looked at her callous face and comforted, What is important now is that those people are not in a hurry to clean up, and when they are, they will take the initiative to send the door to beg you.

Lu Nong was rarely attracted by his words, and his mind looked up blankly with tears in his eyes. He knew that she was sad because of Lu Haolin’s performance. Qi Jingzhou didn’t say anything. She silently raised her hand to wipe away the water in her eyes and explained to her, It was an accident at first to get involved with Lu Junjun, but later Chen Da learned Lu Junjun’s identity, and he made a promise to get obsessed with Gu Junjun, which made Gu marry her and cheated Lu Haolin of some important documents.

Of course, Chen Da didn’t get the credit, and Lu Nong was happy. Qi Jingzhou also added a few fires, but these made him feel uncomfortable when he told Lu Nong that he couldn’t open his mouth.

Qi Jingzhou said that the road is thick and it is white. Luhaolin will come to her again. I am afraid I want her to help me. Please help Qi Jingzhou. At the end of the day, the battle is still Qi Jingzhou.

Zhou Liang said that Lu Yunluo didn’t have much problem, but the road was still not at ease. He frowned and never let go of Qi Jingzhou. He couldn’t see the past. Zhou Liang carried it back and said, Don’t go until the child is completely well.

Zhou Liang’s mouth twitched to say that he was not a pediatrician. Moreover, the child was fine, but he didn’t refuse to look at Qi Jingzhou and didn’t dare to open his mouth. Zhou Liang’s eyes began to become complicated, thinking about where this road was thick. Qi Jingzhou, he gave up his efforts for a year, but Lin Aman was willing to raise even his men and children?

It’s not a day or two since I’m curious about the road. Zhou Liang wants to stay and stay, just in touch with this woman who is likely to become his sisterinlaw

Since coming back from there, Yue Ying has looked nervous. He saw Lu Yun give Lu Yun Luo to Zhou Liang, and finally he was idle. He hurriedly got together and said, How does thick Jingzhou do to Jun Jun? I tell you

pa! Lu Nong slapped Yue Ying’s hand and knocked it off. She looked at her mother coldly. I didn’t expect to give her such a long time to reflect and still keep her original idea. Lu Junjun doesn’t deserve it. I think you know that I don’t blame you for not taking good care of the children, but if you continue to excuse Lu Junjunmom, I just wanted to tell you that if you insist that those two bitches are good people, I won’t advise you anything. I’ve advised you for so many years. I’m tired. Lu Junjun may be a good daughter.

Yue Ying was shocked to stare big eyes. I didn’t expect Lu Nong to say such a thing. Before she calmed down and returned Lu Nong, she revealed that this meant to scare her and ask her not to speak for Lu Junjun! Her daughter is so good that she never obeys her. How can she say such a rude thing? !

Thick do you know what you said? !” Yue surplus angry and flustered do you want to cut off mother and daughter with me? !”

She was upset by this reaction. Today, if Yue Ying didn’t take Lu Yun Luo to the other side, Yun Luo wouldn’t have an accident! And most of the homes she went to missed her Sister Bei!

She has always chosen a package for Yue Ying, but she has never been so disappointed!

I know what I said! I’m not kidding you either! How many times have I told you that they are not good people! How dare you take Yunluo with you? Lu Nong fought back his anger. Have you forgotten what Lu Junjun did to me before? !”

Where did Yue Ying listen to her words? At this time, her brain was full of Lu Nong’s questioning and admitting that her daughter really didn’t want her! Think she is a burden!

While Yue Ying was crying, she looked up in disbelief when she heard Lu Haolin's words. How could he say that? She didn't do it! She was really careless when taking a bath for the child, but Lu Junjun took advantage of her to find clothes for the child and drowned the child in the bathtub! How could he blame Lu Junjun on her? !

Yue surplus rushed to the road with tears in her face and yelled, If you want to lose me, just say so! Don’t look for so many highsounding reasons! You don’t have to find an excuse to kick me out. I’m leaving! After that, we are gone! Don’t come to me if you have something!

Then she turned and ran.

Lu Nong clenched his fists and his eyes were burning flames.

Next to the maid carefully asked three little lady yue she …

Road thick in situ did not move regardless of her! Let her go!

She felt tired as never before and had a new understanding of her mother’s sex. What do you mean by highsounding reasons? Is it true that Lu Junjun’s wedding pushed her from the second floor? Is it true that Wang Yabei has hooked up with Lu Haolin instead of repay kindness? That mother and daughter don’t have a good thing

……

Lujia

Wang Yabei holding LuJunJun sobbed … she hurt Jun Jun into this kind of unrepentant without an apology, but now let the child touch the water and make a scene like she wants to kill someone. She will definitely blow the pillow breeze and let Jijingzhou get back at us! What about Brother Hao Lin?

Luhaolin was even more upset when she cried, and her face was even more ugly and shouted impatiently, Cry, cry! Just cry! How can I care about such a trivial matter when the company is in such a mess? !” Seeing Wang Yabei’s arms and eyes resenting Lu Junjun, he was even more angry. If your daughter hadn’t stolen my things from others, how could the company have become like this!

Wang Yabei hurriedly closed her eyes and stopped talking.

LuJunJun heard this LuHaoLin suddenly raised his head with what blame me? ! That man is not Lu Nong! She is premeditated! It is her design that the company has become like this! She was spoiled by Lu Haolin when she was a child and grew up. Lu Haolin never said a harsh word to her. Even if she was sad, she wouldn’t let her be wronged. How can she stand Lu Haolin blaming her like this?

The more I think about it, the more I want to say something, but Wang Yabei covered her mouth. Wang Yabei said to Lu Haolin with a face of guilt, I’m sorry, brother Haolin, I shouldn’t miss such a trivial matter, and I shouldn’t let you bear those company things alone. Jun Jun can’t get away with it. She is young and always loves you as a father. She can’t stand scolding her like this before talking back to you on impulse. Don’t worry. She wiped a tear. Let’s go find a strong one. I know that she hates me and Jun Jun,

Wang Yabei’s words made Lu Haolin’s expression soften gradually, and he felt impulsive. How can he push the responsibility department to Lu Junjun? You Wang Yabei said later that he went to Lu Nong to kneel and apologize, which made him feel guiltyWang Yabei has not changed, and he is still a gentle, considerate and singleminded person.

Pull back and sigh, No, it’s not a day or two since I have a strong prejudice against you. I’m afraid I won’t apologize to her later.

Hesitated Wang Yabei said, Or shall we go to Ying? Yingbi thick sensible will certainly be happy to help us.

Lu Haolin was silent for a few seconds and said, Contact her.

Since Yue Ying knew about Wang Yabei, Yue Ying began to keep a distance from him, saying that Wang Yabei couldn’t be sad. At that time, Lu Haolin was in a complicated mood. He was always reluctant to see Yue Ying for this naive wife, so he and Wang Yabei wanted to impress him and were somewhat angry.

However, since the divorce, Yue Ying’s keeping his distance has become more and more obvious, and even he doesn’t want to answer his words because he is afraid of Wang Yabei’s misunderstanding.

Luhaolin didn’t know this attitude to face this exwife at the moment.

……

Yue Ying began to regret it half an hour after leaving the villa. She quietly paid attention to the back but didn’t find the person who came after her. At that time, anger almost swept through all the rational roads. Did she really deny her as a mother? That’s good. Just go as far away as possible! Better go where she can’t find it! Just see if she will regret it!

**** *w*w*w**** ***o*m

Suddenly, I felt a little cold and shuddered, only to find that I came out without a coat and even stepped on slippers. She felt in her pocket and found that she had no money with her mobile phone.

Just thinking about the doorbell rang, Zhou Mo didn’t know the lowkey thing shouting Nie Su asked you to open the door! I know you are inside, you open the door for me!

Just thinking about the doorbell rang, Zhou Mo didn’t know the lowkey thing shouting Nie Su asked you to open the door! I know you are inside, you open the door for me!

She quickly took out a tissue and wiped her mouth. When she opened the door, the carpet tripped over her knee and hit the shoe cabinet. She twisted her teeth and tears almost came out.

Without selfpity, she quickly turned to open the door. It was Zhou Mo outside.

I don’t owe you money, do I? I have to scream like a debt collector. My neighbors may not be like me when they hear it.

As she spoke, she limped back to the house to continue eating.

Just thinking about the doorbell rang, Zhou Mo didn't know the lowkey thing shouting Nie Su asked you to open the door! I know you are inside, you open the door for me!

Zhou Mo followed in and looked around and asked, Is your family gone?

Su Wen shrugged and thought, can’t you see my poor appearance?

Zhou Mo walked over and snapped a handbag and threw it at the dining table. When she opened it, her eyes immediately lit upit was Zhouji Roast Duck!

Or are sisters intimate? Zhou Mo gloated.

Mmhmm, you are the best! Su Wen couldn’t wait to grab a piece of duck leg meat and chew it.

Zhou Mo also brought a few cans of beer to herself. She first opened a can and took a sip. Look at you now, this miserable look advised you not to get married so early, didn’t you? If you don’t listen, you will be a little dissatisfied!

Su Wen chewed slowly.

Section 193

What’s so special about today?

Zhou Mo even took a few gulps of beer and said faintly, I met your family in the mall yesterday.

Su Wen looked dazed and said, Oh, you didn’t mean to say that you saw him with another woman, did you?

… This changed Zhou Mo’s head. Nie Su asked if you really don’t know or are you playing dumb?

Su Wen finally couldn’t eat it. She put a spoon and smiled faintly at Zhou Mo. You rarely bring me some midnight snack, so I have to eat it?

… Zhou Mo stopped talking.

DOG, let me be confused for once.

Zhou Mo stared at her deeply. Nie Su asked you to think clearly. Even if you believe him, can you get over the hurdle in your heart?

Element asked uneasily bowed their heads, so what? Don’t you still have a day?

Zhou Mo stared at her for a long time and suddenly sighed. Her face was full of worries. Why would a stupid woman be so stupid?

Su Wen looked up and saw that she looked calm.

Stupid? Is it stupid to make such a compromise and ask for such humiliation?

It’s too lowselfesteem and selfesteem, isn’t it?

DOG, I just love him. It took her a long time to speak softly.

Many people say that love should be equal, because they have never really loved.

If you really love someone, you will become more humble than your world. He changes everything because of his sadness and joy, and he likes not to care about gains and losses.

For the first time in my life, I just don’t want to distract Lu Zheng.

If everything in this world has two sides, she is willing to let all the darkness be carried by herself.

So humble and loving him, diving into the dust and loving him.

Zhou Mo sighed.

For a long time, Su Wen chuckled and suddenly changed the topic, What about you? It’s rare for you to go shopping alone?

When it comes to this week, the foam is big. My mother forced me to go on a blind date again. This time I was a prosecutor at the age of 31. I heard that the conditions were not bad. As a result, people asked me where I was, and I said that I didn’t have a class and I ran away.

Su Wen looked at her in surprise. She always thought that DOG was a very good girl. If she came out of the Film Academy, she wouldn’t be worse. At least she wouldn’t be worse. Especially, her university relied on writing selfreliance and now she is a wellknown screenwriter. It’s not a problem. How can she not get married?

Zhou Mo looked stiff and said, I didn’t get a chance to meet a good man every day before I was bored. My mother was anxious to cooperate with her. I didn’t expect others to see her as an accomplished young man.

Su Wen also thinks that it is too outrageous for a girl like Zhou Mo to get married by blind date. Don’t be discouraged, so a man has no vision and you deserve better.

Zhou Mo sighed.

Since it hurts, let that person die, which is even more painful than you.

Yes, it hurts. Lin Chuyan bowed her head and muttered.

Isn’t it just that the original love has ended before it started, so it may not hurt?

After all, I have liked it for many years.

Then slowly forget that Chu Yan’s brother didn’t hurt for ten times. Leng Yun burned against Lin Chu Yan’s arms

However, no one found such an ambiguous scene or felt that it was ok.

In addition to two people not far from the nangongshan snow, the nangongshan snow looked at this scene and hated to bite off the alveolar bone directly.

Since it hurts, let that person die, which is even more painful than you.

This damn little fox knows how to seduce people.

Leng Yun burn feel the hot eyes looked up at the nangongshan snow face without innocence and simplicity.

The corners of the mouth evoked a sarcastic smile, which seemed a little provocative.

The lips moved gently, but it made Nangong Snow more angry.

What did this damn little bitch say about her weak chicken?

It’s shameless that she sees a man jump straight at him.

You come here and I go there with the same enthusiasm.

Little one remembers, and sometimes he comes to play?

Good only looked at Aunt Lin and her face was almost stiff with laughter.

Small call small one by one heard this shortness of breath only finally breathed a sigh of relief.

Gu Youyou ran to the only side out of breath.

The only person who looked at the panting man had no vitality in his eyes.

Can’t you walk slowly? The only one who walked over and patted her back gave her a slow breath.

I’m not afraid of you guys losing me, Gu Youyou said, panting.

We are like that? It’ s as bad as saying that we are so heartless?

You are Gu Youyou looked at the only two people in the car and definitely answered.

Go to the car, let’s go back to the dormitory. The only one holding hands shook it hard.

PSST Gu Youyou gasped in pain. Is this a murder?

Then I’ll go to the car. Gu Youyou turned around with that.

Uncle and aunt, thank you for entertaining everyone today. I am very happy. Don’t take it to heart if you do something wrong.

It’s a little late today, so we’ll go back first. Goodbye, uncle and aunt. Gu Youyou looked at Lin’s parents in early summer and said with respect.

The two people who looked at the graceful figure together also smiled.

These people have been with their family in Xia Xia all these years?

It’s very welcome to come and play with your uncle and aunt. Mother Lin looked at Lin Chuxia and smiled heartily.

Well, aunt, let’s go for a while and the school will be closed.

Say that finish pulling the only ready to go to the garage.

Uncle aunt Xia Xia goodbye I walked first only waved goodbye.

Goodbye, come and play sometimes. Mother Lin also waved goodbye.

The only driver’s seat, fasten the seat belt and turn your head goodbye

After that, she drove away rapidly, and she just left Moqin and just came out from the inside.

Ink eldest brother, you also really can be a trip to the toilet to the party in the past more than half Xingyun sobbed corners of the mouth.

What are you doing here! So to go, the party is not over, said Mo Qin, looking at Xing Yun.

You just sent someone away late. Xing Yun expressed regret that this person almost saw his sister in law.

He has been seen by outsiders several times, but Shen, the only socalled future eldest brother, has never even seen her once.

How about it? Mo Qin asked, although he checked the information, he still wanted to hear his own feelings.

Very good is a clever Xing Yunxiao is very meaningful.

Mo Qin is shook his head.

On the other hand, Mrs. Lin, Chairman of the Board of Directors, still has some things to do in the company, so I won’t bother you and leave first.

Lin Fu, the Chairman of Walking Ink, politely said that this person has already given a lot.

Goodbye and turned around and was ready to go. It was distracting to see Lin Chuyan stop.

Lin Gong is very good, said this puzzling sentence, and people quickly disappeared

——

Only a few people shake their heads and a few people hum different songs.

Little 111 for a while, can you stop at the gate of the city’s first medical school? Yuan sent a message saying that he was hesitant.

Do you know the value of the sun stone? Feng Qian Shan asked.

I don’t know.

Ah … Feng Qian Shan smiled. If you knew the value of the blazing sun stone, you might not say so.

Hum, although I am new to fix the true world, I also know that the most important thing for fix the true is to cultivate myself with the help of external forces. Finally, Chu Yifeng is less than a piece of blazing sun stone to change the principle. Chu Yifeng is a little annoyed at repeatedly testing his own phoenix Qian Shan.

Phoenix Qian Shan can feel ChuYifeng that a little unhappy smile looked at ChuYifeng for a long time before saying sentient beings have righteousness and good principles! However, external force is not one thing.

Chu Yifeng couldn’t help frowning when he heard this. What does Feng Qian Shan mean by saying this to me?

46 Lalangpei

Chu Yifeng looked at Feng Qian Shan with some doubts. He didn’t know what Feng Qian Shan meant when he said these words, but Feng Qian Shan obviously didn’t want to say it. Instead, he took out two cups from the ring and put them on the table. Then he took out a jade bottle and smiled and said, This is my leisure time and brewed bamboo green tea. Please ask my little brother to have a taste.

With that, he gently pushed aside the jade bottle stopper and poured out two and a half cups of bright green liquid from the jade bottle.

As soon as the bright green liquid appeared, a very light fragrance filled the air. Chu Yifeng breathed in a little of this smell, and he felt that his mind was clear and it seemed that heaven and earth were bright.

Smells good, doesn’t it? Don’t delay and drink quickly, or the taste will run out.

Feng Qian Shan picked up a cup of bamboo green tea alone and put it next to his nose and mouth. First, he gently smelled it and then took a long sigh of relief. Instead, he set his eyes and looked at Chu Yifeng more like a temptation.

Chu Yifeng followed suit and picked up the teacup and smelled it first. Although it was close to the teacup, the aroma was still very light and not pungent at all. It was more like eating mints in the nose and mouth.

Chu Yifeng is not a tea man who immediately pours bamboo green tea into his mouth after smelling it for two times, but he is also embarrassed to drink it in one gulp and sip it carefully to let the thick fragrance slowly enter his belly.

When bamboo green tea enters the mouth, the fresh aroma is stronger and the cool breath reaches the chest and abdomen, while another breath is still hovering in the mouth. Instead of going, it slowly rises to the soul. A feeling of nourishing the soul arises spontaneously. Chu Yifeng can’t help but take a long breath and then slowly exhale the sound, which is heartfelt admiration.

After drinking this cup of bamboo tea, Chu Yifeng can feel a lot of peace of mind.

How does it taste? Phoenix Qian Shan looked at ChuYifeng motionless after drinking tea and asked slowly.

Good tea. I didn’t expect this bamboo tea to be so wonderful! Chu Yifeng admired

It’s said that human cultivation is important, but external things are not necessarily nothing, don’t you think? Feng Qian Shan seems to be waiting for this opportunity.

Huh? Chu Yifeng slightly turned to laugh. Ah … Phoenix boss, I wish you had something straight. I really don’t understand tea people without breaking such precious bamboo tea.

That blazing yangshi? Don’t you care now?

Still the same Chu Yifeng’s words are simple, but his look is dull and he doesn’t think directly.

Feng Qian Shan smiled and said, Look at your kindness and there is another person who looks at you well, so let’s see if it is really good.

Do you know the value of the sun stone? Feng Qian Shan asked.

ChuYifeng puzzled and asked, What’s good? What other person? I don’t seem to know many people. It’s the first time that Master Feng met you. Where did Master Feng hear that it was Brother Ying?

Oh, no, no, my little girl, Feng Wanying.

ah! Chu Yifeng immediately got up and shouted at Feng Qian Shan with a slight bow and said, It turns out that Feng’s boss is a rude girl’s father.

Why am I not as good as Wan Ying’s father?

Chu Yifeng blushed and said, It’s not my fault for being careless. Miss Feng, you are both surnamed Feng. I should have thought of that.

Is your little girl familiar?

No, not once.

Let Wan Ying praise people once, but you are the first one.

This ….. ChuYiFeng suddenly some embarrassed don’t know what to say but the heart is secretly thinking what’s going on? What did Feng Wanying say to her father? Still praise me?

However, Feng Qian Shan almost frightened Chu Yifeng by saying a word.

Duke Chu, I want to betrothed my daughter to you. Will you?

ah! Chu Yifeng was shocked and speechless for a long time on the spot, but Feng Wanying’s white dress dancing with the wind was out of place in his mind.

After a long time, Chu Yifeng seemed to wake up in shock and said with some trepidation, What do you mean by this, Mr. Feng? I have made my daughter meet once. How can I have this fantasy and talk about marriage again?

Feng Qian Shan’s face changed and he said, Chu Gong thinks my daughter doesn’t like her?

No, it’s not. Chu Yifeng hurriedly waved his hand and praised Miss Feng’s fairy appearance and Lan Xin Hui Zhi are even better at playing the piano. But I am just a nobody in the fixup world. How can I deserve Miss Feng?

Then you also see my Wan Ying? Feng Qian Shan’s eyes are sly

This ….. Chu Yifeng heart andao how do you let me answer this sentence? I said I can’t see it. Isn’t it offensive? Brother Ying, they are still begging for the mysterious medical school, but if I say that I have seen it, do I really want Feng Wanying to get married?

Looking at Chu Yifeng’s difficult face, Feng Qian Shan said coldly, Why did you just say that you are affectionate and righteous? It seems that it is just a gesture. Since you have something to think about, you dare not say it. Don’t you even have such a decision?

Chu Yifeng thought to himself, Is this fixthetrue world more open than the earth? It’s too fast to get married just after seeing it once!

No matter what Chu Yifeng thinks, he still can’t be offended and says, I was very fond of Miss Feng at first sight, but is it too hasty to talk about marriage?

Wan Ying, come out Feng Qian Shan shouted at one side and his heart secretly thought, I can’t deal with you, a teenager. Call your daughter out and see what you say.

As Feng Qian Shan’s words fall in white and win the snow, Feng Wanying, graceful and graceful, came out from the bamboo forest next to Feng Qian Shan’s cheek with a pink eye, flashing a little shy.

Phoenix Girl Chu Yifeng didn’t expect Feng Wanying to hide next to him, slightly stunned. This just now …

I heard … Feng Wan Ying said with a big shame in her eyes, and even her tall neck was dyed with a red leaf.

Well, I think you both have this meaning, so I won’t say much. Let’s talk about the wedding first. Feng Qian Shan is striking while the iron is hot and aggressive.

Chu Yifeng looks up at Feng Wanying. To tell the truth, he does have feelings for Feng Wanying. People educated in modern society do not reject love at first sight, but they still have a romantic feeling. But now he seems to have a feeling of being forced.

And phoenix wan ying looked at Chu Yifeng’s eyes, except shyness, and seemed to have a little uneasy, but Chu Yifeng looked redfaced and lowered his head again.

Chu Yifeng is a little stupid, but seeing Feng Wanying is so shy in his heart, he can’t bear to refuse to face to face. Even more, Chu Yifeng does have a little bit in his heart, but good Feng Qian Shan said that he is sure that he is not married and there is still room for repentance in the future, and he nodded slightly, but seeing Feng Wanying in his heart, Bai Feng Wanying must be informed, although he doesn’t know what their father and daughter said. Feng Wanying must also be interested in himself.

However, Chu Yifeng always thinks that this matter is not simply a secret speculation. Even if you are well proportioned and everyone loves Feng Wanying, you won’t let your parents know when you meet yourself. There must be something hidden here.

47 duel

Feng Wanying saw that Chu Yifeng nodded shyly, but his eyes were bold, and many burning eyes were embarrassed to see Chu Yifeng.

Well, since you promised, there’s one thing I have to tell you. Feng Qian Shan stroked five long beards and said slowly.

Please command Chu Yifeng immediately felt that he was reading the novel network all the way at this time.) He was shorter than Feng Qian Shan for a generation. After all, his daughter became his girlfriend.

You can’t ignore the idea that existing people want to hit your fiancee. Feng Qian Shan looked at Chu Yifeng with sly eyes.

Chu Yifeng had expected that there would be hidden secrets. Here we go. Let’s see what’s going on?

Of course, I don’t allow such things to happen. What are you talking about? Chu Yifeng vowed to be a big fear, but he himself felt that the play was a little too much.

Well, I heard that your Gu Tianpeng fought for my daughter. Is it true? Feng Qian Shan turned a blind eye and looked like a face of blame

Ah, how can this be … Chu Yifeng felt wrong when he heard this. Feng Qian Shan’s words should be said with others. Isn’t that why he Chu Yifeng actively pursued his daughter? But also others jealously jealous. What kind of person did he become, Chu Yifeng? Although this kind of thing is common on the earth, it is not a decent thing to have this kind of thing when you come to fix the true world.

However, when Chu Yifeng saw Feng Wanying’s faint eyes, he just closed his mouth and secretly annoyed whatever you say.

Feng Qian Shan obviously didn’t want to listen to Chu Yifeng’s explanation, or he said it according to his own thinking. You don’t admit that there are no people looking for a door now, and Gu Tianpeng also asked his father Gu Mingxia to kiss him, but Wan Ying doesn’t like him, so I can’t refuse to say that Wan Ying has been engaged, but people don’t believe it, and you beat Gu Tianpeng away. This family can’t even find a door to argue that you don’t agree, so how can you still hit people?

Chu Yifeng listened to Feng Qian Shan and said these things like a director. His cold expression on Feng Wanying did have some ideas, but he hated being calculated.

Looking at Chu Yifeng’s poor complexion, Feng Wanying seems to have some guilty feelings and quietly retreated behind Feng Qian Shan, while Feng Qian Shan is indifferent and seems to be greatly justified.

Now that you have said that Miss Feng is engaged to Gu Tianpeng, why are you fighting?

You hit people by the Xuanyi Sect, that’s the fault of the Xuanyi Sect. If this makes a big noise, the Xuanyi Sect and the Qingmo Hall will go to war. I’ll say that you are Wan Ying’s fiance, so that the two of you will fight without the two sects. Just Wan Ying, this girl also likes what you want, and I will make do with it.

To Chu Yifeng, I still want to, but I heard Feng Qian Shan say that Feng Wanying likes herself and turned to look at Feng Wanying. Her serenity is like water, and there is a little more worry. I can’t help but feel a slight pain in my heart and finally let myself settle down.

红枣枸杞茶饮秘方,肌肤水嫩光泽,青春不设限

红枣枸杞茶,作为我国传统养生茶饮的代表,深受广大消费者喜爱。它不仅口感醇厚,还具有丰富的营养价值,对肌肤健康有着显著的效果。下面,就让我们一起来揭秘红枣枸杞茶饮的秘方,让肌肤水嫩光泽,青春不设限。

首先,我们要了解红枣枸杞茶的主要成分。红枣性温味甘,具有补中益气、养血安神的作用;枸杞性味甘平,能滋补肝肾、养肝明目、消除疲劳。这两种食材搭配在一起,既能补充人体所需的营养,又能起到美容养颜的效果。

那么,如何泡制一杯美味又养生的红枣枸杞茶呢?以下是一个简单的泡制方法:

1. 准备材料:红枣5粒、枸杞若干、菊花几朵(可选)、纯净水适量。

2. 将红枣洗净,去核;枸杞洗净。

3. 将红枣、枸杞放入已温过的杯中。

4. 冲入煮沸的开水,盖严杯口。

5. 浸泡10-15分钟后即可饮用。

此外,还可以根据个人口味,在红枣枸杞茶中加入菊花、蜂蜜等食材,以提升口感和营养价值。

红枣枸杞茶饮秘方,肌肤水嫩光泽,青春不设限

红枣枸杞茶的功效如下:

1. 补血养颜:红枣富含铁元素和胶原蛋白,能保持女性体内铁元素水平稳定,起到补血养颜的作用;枸杞富含多种氨基酸和微量元素,能增强身体免疫力、改善皮肤干燥等问题。

2. 养肝明目:枸杞具有滋补肝肾、养肝明目的功效,对于长时间用眼、视力疲劳的人群尤为适宜。

3. 抗疲劳:红枣枸杞茶能消除疲劳,提高工作效率。

4. 增强免疫力:红枣枸杞茶中的营养成分能增强人体免疫力,预防疾病。

5. 排毒养颜:红枣枸杞茶具有排毒养颜的作用,有助于排出体内毒素,保持肌肤健康。

需要注意的是,红枣枸杞茶虽然具有诸多益处,但并非适合所有人。湿热重的人不宜食用红枣,可只泡枸杞、菊花或将红枣改为红茶。此外,孕妇、儿童、长期服药者等特殊人群,在饮用前最好咨询医生或中医师的意见。

总之,红枣枸杞茶是一款具有丰富营养价值和美容养颜功效的茶饮。适量饮用,让肌肤水嫩光泽,青春不设限。让我们一起品味这份来自大自然的馈赠,享受健康美丽的生活吧!

黄芪酸枣仁泡水,改善睡眠质量茶饮方

在快节奏的现代生活中,许多人因为工作压力、生活作息不规律等原因,面临着睡眠质量不佳的问题。中医认为,睡眠质量与人体气血密切相关。而黄芪和酸枣仁这两种中药材,具有很好的补气养血、安神助眠的功效。下面,就为大家介绍一款名为“黄芪酸枣仁泡水”的茶饮方,帮助大家改善睡眠质量。

黄芪,性温,味甘,具有补气固表、利水消肿、托毒生肌等功效。中医认为,黄芪可以补气养血,对于气虚体弱、面色苍白、气短乏力等症状有很好的改善作用。同时,黄芪还具有调节免疫力的作用,可以帮助人体抵御疾病。

酸枣仁,性平,味甘酸,具有养心益肝、安神敛汗、生津止渴等功效。中医认为,酸枣仁可以养心、安神,对于心悸失眠、多梦易醒等症状有很好的缓解作用。此外,酸枣仁还具有调节血压、降低血脂、增强免疫力的作用。

将黄芪和酸枣仁搭配泡水饮用,不仅可以发挥两者的协同作用,还能达到改善睡眠质量的效果。以下是这款茶饮方的具体做法:

材料:黄芪10克,酸枣仁10克,清水500毫升。

黄芪酸枣仁泡水,改善睡眠质量茶饮方

做法:

1. 将黄芪和酸枣仁分别用清水冲洗干净。

2. 将清洗干净的黄芪和酸枣仁放入茶壶中。

3. 加入500毫升清水,用中火煮沸。

4. 煮沸后转小火继续煮5分钟。

5. 关火,静置3分钟,让茶水中的有效成分充分释放。

6. 滤去茶渣,即可饮用。

饮用时间:建议在睡前1小时饮用,效果更佳。

注意事项:

1. 黄芪和酸枣仁均为中药材,孕妇和哺乳期妇女请在医生指导下使用。

2. 泡水时,请使用清水,避免使用自来水中的氯气等有害物质。

3. 泡水过程中,请保持火候适中,避免水烧干。

4. 每天饮用1-2次,连续饮用一段时间,效果更佳。

这款“黄芪酸枣仁泡水”茶饮方,简单易做,口感清淡,具有很好的改善睡眠质量的效果。希望这款茶饮方能帮助大家拥有一个美好的夜晚,享受优质睡眠。

芙汭f修复1型,深层焕新,肌肤重拾青春光彩

在岁月的长河中,肌肤如同细腻的画卷,记录着生活的点点滴滴。然而,随着时间的流逝,肌肤不可避免地会出现各种问题,如干燥、暗沉、细纹等,这些都让我们的肌肤逐渐失去往日的青春光彩。为了帮助广大爱美人士重拾肌肤的青春活力,一款名为芙汭f修复1型的护肤品应运而生,它以其独特的深层焕新功效,让肌肤焕发出年轻的光彩。

芙汭f修复1型,作为一款集修复、保湿、抗氧化于一体的护肤佳品,其核心功效主要体现在以下几个方面:

芙汭f修复1型,深层焕新,肌肤重拾青春光彩

首先,深层修复。芙汭f修复1型能够深入肌肤底层,修复受损细胞,提高肌肤的自我修复能力。其富含的天然保湿因子,如甘油和透明质酸,能够为肌肤提供持久的保湿滋润,使肌肤水润有弹性。

其次,抗氧化。芙汭f修复1型富含多种抗氧化成分,如维生素E和海洋胶原蛋白,能够有效抵抗自由基的侵害,延缓肌肤衰老。同时,雪莲花提取物具有抗炎、抗菌作用,舒缓肌肤炎症,改善肌肤问题。

再次,提亮肤色。芙汭f修复1型能够改善肌肤暗沉,提亮肤色,使肌肤更加透亮有光泽。其独特的配方,能够有效淡化色斑,让肌肤焕发出自然的光彩。

芙汭f修复1型适合所有肤质使用,尤其是干燥、敏感、受损的肌肤。在使用过程中,请遵循以下注意事项:

1. 避免接触眼睛,如不慎接触,请立即用清水冲洗。

2. 请放置于儿童无法触及的地方,避免误食。

3. 如在使用过程中出现过敏反应,请立即停止使用并咨询专业医生。

使用方法如下:

1. 在洁面后,取适量芙汭f修复1型于手心。

2. 用指腹轻轻按摩涂抹于面部,直至完全吸收。

3. 建议每天早晚使用一次,持续使用效果更佳。

芙汭f修复1型,以其卓越的修复和焕新功效,为肌肤带来最纯净、最天然的呵护。让我们携手芙汭f修复1型,共同见证肌肤重拾青春光彩的奇迹时刻!

鲜姬松茸食用指南:功效与禁忌,守护你的健康饮食

姬松茸,作为一种珍贵的食用菌,被誉为“菌中之王”,在营养价值和药用价值方面都备受推崇。然而,在享受其美味的同时,了解姬松茸的功效与禁忌,对于守护我们的健康饮食至关重要。

首先,姬松茸富含多种营养成分,如蛋白质、维生素、矿物质以及多糖等。这些成分对人体健康具有诸多益处。以下是一些姬松茸的主要功效:

1. 增强免疫力:姬松茸中的多糖成分具有激活免疫细胞的作用,有助于提高人体免疫力,预防感冒和疾病。

2. 抗氧化:姬松茸中的抗氧化物质,如硒、类黄酮等,可以清除体内的自由基,减缓细胞老化,延缓衰老过程。

鲜姬松茸食用指南:功效与禁忌,守护你的健康饮食

3. 改善睡眠:姬松茸中的微量元素有助于调节神经系统,具有镇静作用,有助于改善睡眠质量。

4. 促进消化:姬松茸富含植物纤维和酶类,有助于促进肠胃蠕动,增进食欲,缓解胃肠道问题。

5. 抗癌:姬松茸中的多糖和抑癌物质具有抗癌作用,可以降低癌症发病率。

然而,姬松茸并非适合所有人食用,以下是一些禁忌:

1. 孕妇禁用:由于姬松茸具有一定的药物性质,孕妇在怀孕期间应避免食用,以免对胎儿产生不良影响。

2. 过敏体质慎用:姬松茸属于菌类食材,少数人群可能存在对菌类过敏的情况,过敏体质的人应慎用。

3. 忌与某些药物同时使用:姬松茸中的活性成分可能与某些药物发生相互作用,影响药物的疗效。因此,正在使用药物的患者应咨询医生或药师,避免与姬松茸同时使用。

4. 注意烹饪方式:姬松茸口感鲜美,但未经煮熟或炒熟的姬松茸中可能含有有害物质,因此在食用前需要彻底加热处理,确保安全食用。

那么,如何正确食用姬松茸呢?以下是一些建议:

1. 选购新鲜姬松茸:购买时,应选择菌盖完整、颜色均匀、无病虫害的新鲜姬松茸。

2. 适量食用:姬松茸虽好,但过量食用也可能导致不适。建议每天食用量控制在50克左右。

3. 烹饪方法多样:姬松茸可炒、炖、煮等多种方式烹饪,既可保持其营养价值,又能品尝到不同的美味。

4. 注意搭配:姬松茸与蔬菜、肉类等食材搭配,可以丰富营养,提高口感。

总之,姬松茸是一种营养价值高、药用价值丰富的食材。了解其功效与禁忌,合理食用,有助于我们守护健康饮食,享受美味生活。

百合蒸食养生法:传承古法,解析功效

在我国的传统养生文化中,食物的蒸煮方式一直被视为一种温和且有益健康的烹饪方法。其中,百合蒸食养生法便是这一传统中的佼佼者。作为一种古老的养生智慧,百合蒸食法不仅传承了千年的古法,更在现代生活中展现出其独特的功效。

百合,作为我国传统的中药材之一,历史悠久,被誉为“百草之王”。其性味甘、微苦,微寒,具有润肺止咳、清心安神、养胃生津等功效。而将百合以蒸食的方式食用,则能更好地保留其营养成分,使人体更容易吸收。

首先,百合蒸食法保留了百合的原汁原味。相较于其他烹饪方式,如煮、炒等,蒸食法能最大程度地保留百合中的水分和营养成分。在蒸制过程中,百合中的水分和营养不会大量流失,从而保证了食物的口感和营养价值。

其次,百合蒸食法具有温和的养生效果。蒸食法相较于油炸、烧烤等烹饪方式,热量较低,对肠胃的刺激较小,适合各个年龄段的人群食用。特别是对于老年人、小孩以及肠胃虚弱者,百合蒸食法是一种理想的养生选择。

百合蒸食养生法:传承古法,解析功效

再者,百合蒸食法有助于调节人体的阴阳平衡。中医认为,百合具有滋阴润燥、清热解毒的作用,适合阴虚火旺、肺燥咳嗽等症状的人群。通过蒸食百合,可以帮助调节人体的阴阳平衡,达到养生保健的目的。

具体到百合蒸食的方法,以下是一种简单的操作步骤:

1. 准备新鲜百合,去除杂质和蒂部,洗净备用。

2. 将百合放入蒸锅中,加入适量的清水。

3. 大火蒸煮约20分钟,至百合熟透。

4. 取出百合,可加入适量的蜂蜜或糖调味即可食用。

在日常生活中,人们可以根据自己的口味和需求,将百合与其他食材搭配,如红枣、枸杞、莲子等,以增强养生效果。此外,百合蒸食法还具有以下几种变体:

1. 百合蒸蛋:将百合与鸡蛋一起蒸煮,营养丰富,适合早餐食用。

2. 百合蒸排骨:将百合与排骨一起蒸煮,口感鲜美,具有滋阴润燥的功效。

3. 百合蒸南瓜:将百合与南瓜一起蒸煮,色泽诱人,口感软糯,适合糖尿病患者食用。

总之,百合蒸食养生法是一种具有悠久历史和丰富内涵的养生智慧。在传承古法的基础上,我们应继续挖掘百合蒸食的功效,让这一传统养生方法在现代社会焕发出新的生机。

白茶养生传奇:白茶助力抗衰老,保持年轻态的秘诀

白茶,作为我国古老的茶类之一,以其独特的制作工艺和丰富的营养价值,一直以来都备受人们的喜爱。近年来,随着人们对健康养生的关注度不断提高,白茶更是以其卓越的保健功效成为了养生传奇。其中,白茶在抗衰老、保持年轻态方面的作用尤为显著。

白茶的制作工艺独特,采摘的嫩芽经过晾晒、萎凋、烘焙等过程,保留了茶叶中的营养成分。白茶中含有丰富的茶多酚、儿茶素、氨基酸、维生素等成分,这些成分具有抗氧化、抗衰老、抗炎、抗菌等多种功效。

首先,白茶中的茶多酚和儿茶素具有极强的抗氧化作用。它们能够清除体内的自由基,减缓细胞老化过程,从而起到抗衰老的作用。研究表明,白茶中的抗氧化物质含量比绿茶高出3倍,因此被誉为自然界中最强的抗氧化植物。

其次,白茶中的氨基酸、维生素C和E等成分具有抗衰老、抗氧化的功效。氨基酸可以促进新陈代谢,有助于消化,还能抑制胆固醇的吸收,降低血脂,预防心血管疾病。维生素C和E则能有效抑制自由基的活性,延缓衰老。

此外,白茶还具有以下保健功效:

1. 增强免疫力:白茶中的多种营养成分能够提高人体免疫力,增强抵抗力,预防疾病。

2. 促进消化:白茶中的茶多酚和氨基酸等成分具有促进消化的作用,有助于预防消化系统疾病。

3. 抗癌:白茶中的茶多酚和儿茶素等成分具有抗癌作用,能够抑制肿瘤细胞的生长。

4. 抗炎:白茶中的茶多酚和儿茶素等成分具有抗炎作用,能够缓解炎症症状。

5. 预防心血管疾病:白茶中的茶多酚和儿茶素等成分具有降低血脂、预防心血管疾病的作用。

总之,白茶作为一种养生佳品,具有丰富的保健功效。长期饮用白茶,可以帮助我们保持年轻态,延缓衰老。在快节奏的生活中,泡上一杯香醇的白茶,既能提神醒脑,又能滋养身心,何乐而不为呢?

当然,要想真正发挥白茶的保健功效,还需注意以下几点:

1. 选择优质的白茶:优质的白茶色泽鲜亮,香气浓郁,滋味醇厚。

白茶养生传奇:白茶助力抗衰老,保持年轻态的秘诀

2. 适量饮用:每天饮用2-3杯白茶为宜,过量饮用可能导致不良反应。

3. 饮用时间:白茶适宜在餐后饮用,有助于消化。

4. 保存方法:白茶应存放在阴凉、干燥、通风的地方,避免阳光直射和潮湿。

让我们共同品味白茶的养生传奇,享受这份来自大自然的馈赠,让白茶助力我们抗衰老,保持年轻态。

蒙脱石散神奇疗效揭秘:背后的科学原理

蒙脱石散,一种看似普通的中成药,却因其独特的疗效而备受关注。那么,这种神奇的药物背后,究竟隐藏着怎样的科学原理呢?

蒙脱石散的主要成分是蒙脱石,这是一种自然界中的矿物质,具有很强的吸附能力。当蒙脱石散进入人体后,它会在胃肠道内形成一层保护膜,发挥多重作用。

首先,蒙脱石散能够吸附并固定住胃肠道内的有害物质,如过多的胃酸、毒素和细菌等。这些有害物质如果得不到有效控制,会对胃肠黏膜造成刺激和损害,导致腹泻、腹痛等症状。而蒙脱石散通过吸附这些有害物质,减少了它们对胃肠黏膜的刺激和损害,从而缓解了相关症状。

其次,蒙脱石散具有阳离子交换树脂的作用,可以吸附某些有机阳离子,如胃蛋白酶、胆盐等。这些物质如果过多,会对胃黏膜造成直接损害,导致胃痛、胃胀等症状。蒙脱石散通过吸附这些物质,减少了它们对胃黏膜的损害,从而缓解了胃部不适。

蒙脱石散神奇疗效揭秘:背后的科学原理

此外,蒙脱石散还能够调节肠道酸碱度和黏液层的稳定性,促进肠黏膜的修复和再生。在治疗腹泻的过程中,蒙脱石散能够保护肠道黏膜,防止其受到进一步的损伤,从而有助于恢复肠道功能。

蒙脱石散在临床上的应用非常广泛,主要适用于成人和儿童急、慢性腹泻,以及食道、胃、十二指肠疾病引起的相关疼痛症状的辅助治疗。由于蒙脱石散主要在肠道起作用,不会被人体吸收,因此不良反应较少,适用于包括孕妇在内的各种人群。

然而,蒙脱石散的使用也需要注意方法和用量。过量使用可能导致便秘,因此患者在使用该药物时,务必遵循医生的意见,切勿擅自盲目改变其用法或者用量。

总之,蒙脱石散作为一种神奇的药物,其背后的科学原理揭示了它在治疗胃肠道疾病方面的独特优势。在日常生活中,正确使用蒙脱石散,可以有效缓解胃肠道不适,为人们的健康提供保障。

粉葛薏米猪骨汤:传统食疗秘方,养生保健功效强

粉葛薏米猪骨汤,作为一道传统的食疗秘方,以其独特的养生保健功效,受到了越来越多人的喜爱。这道汤以粉葛、薏米和猪骨为主要食材,经过精心熬制,不仅味道鲜美,而且营养丰富,具有多种保健功效。

粉葛,又称葛根,是一种常见的中药材,具有清热解毒、生津止渴、降火除湿等功效。薏米则具有利水渗湿、健脾止泻、清热排脓等作用。猪骨富含钙、磷、铁等矿物质,以及丰富的蛋白质,具有滋补强身、益肾壮骨的功效。三者搭配,既美味又养生。

粉葛薏米猪骨汤具有以下养生保健功效:

1. 健脾养胃:粉葛和薏米都具有健脾养胃的作用,能够改善脾胃虚弱、食欲不振、消化不良等症状。猪骨中的胶原蛋白和钙质,有助于增强脾胃功能,促进营养吸收。

2. 利水渗湿:薏米具有利水渗湿的功效,能够排除体内多余水分,缓解水肿、尿少等症状。粉葛也有一定的利水作用,有助于消除体内湿气。

3. 清热解毒:粉葛具有清热解毒的作用,能够清除体内热毒,改善口干舌燥、便秘等症状。薏米也有一定的清热解毒功效,有助于降低体内炎症。

4. 养生保健:猪骨富含钙、磷、铁等矿物质,以及丰富的蛋白质,具有滋补强身、益肾壮骨的功效。常喝粉葛薏米猪骨汤,有助于增强体质,提高免疫力。

5. 降脂减肥:粉葛薏米猪骨汤中的薏米具有降脂减肥的作用,能够降低血脂、胆固醇,有助于减肥瘦身。

制作粉葛薏米猪骨汤的方法如下:

1. 准备材料:猪骨、粉葛、薏米、红枣、姜片、盐等。

2. 猪骨洗净,焯水去腥;粉葛去皮,切块;薏米洗净。

3. 将猪骨、粉葛、薏米、红枣、姜片放入砂锅中,加入适量清水。

4. 大火煮沸后,转小火慢炖2小时左右。

5. 加入适量盐调味即可。

需要注意的是,粉葛薏米猪骨汤性寒,脾胃虚寒者不宜多食。此外,糖尿病患者、高血压患者等特殊人群在食用前应咨询医生意见。

粉葛薏米猪骨汤:传统食疗秘方,养生保健功效强

总之,粉葛薏米猪骨汤是一道具有丰富养生保健功效的传统食疗秘方,适合广大人群食用。在日常生活中,我们可以多关注这种传统的食疗方法,为自己的健康加分。

白茶养生茶:养生达人必备,功效令人惊叹!

白茶,作为中国六大茶类之一,以其独特的制作工艺和清雅的口感,受到了越来越多养生达人的喜爱。它不仅口感醇厚,更具有丰富的养生功效,被誉为养生茶中的瑰宝。

白茶养生茶:养生达人必备,功效令人惊叹!

首先,白茶具有显著的抗氧化作用。白茶中含有丰富的茶多酚和儿茶素,这些天然抗氧化剂能有效清除体内自由基,减缓细胞老化和疾病的发展。长期饮用白茶,有助于提高免疫力、预防感染以及心脏病、癌症等慢性病的发生。

其次,白茶对心脏健康大有裨益。白茶中的茶多酚和儿茶素可以帮助降低血压和胆固醇水平,减少心血管疾病的风险。白茶中的多酚可以减少心脏病发作的可能性,同时提高心脏功能和血液循环。

此外,白茶有助于减肥、控制血糖。白茶中的儿茶素可以促进脂肪的氧化和代谢,有助于减少体内脂肪的积累。同时,白茶还可以调节血糖水平,减少糖尿病的发病风险。研究发现,长期饮用白茶可以降低血糖、胰岛素和胆固醇水平,提高胰岛素的敏感性,有效地控制血糖。

白茶还具有抗炎作用。白茶中的茶多酚和儿茶素具有抗炎和抗菌的特性,可以抑制炎症反应,减轻关节炎等炎症相关疾病的症状。白茶还可以抑制细菌和病毒的生长,帮助身体抵御感染。

对于消化系统,白茶也有很好的保健作用。白茶中的多酚可以促进消化液的分泌,增强消化功能。同时,白茶还具有抗菌和抗病毒作用,可以减少胃肠道传染病的发生。白茶中的儿茶素还可以增加有益菌群的数量,维护肠道微生态平衡,提高肠道健康。

最后,白茶对皮肤健康同样有益。白茶具有抗衰老和抗皱的特性,可以帮助减少皱纹和细纹的出现。白茶中的多酚和维生素C可以促进皮肤细胞的生长,增加皮肤抗氧化水平,防止自由基对细胞的损伤。

在正确饮用白茶方面,建议使用适量的茶叶,一般每杯茶使用3-5克。白茶适宜用80-90摄氏度的开水冲泡,可反复冲泡。白茶不仅可以单独饮用,还可以与其他茶叶或药材搭配,如加入枸杞、菊花等,以增强其养生功效。

总之,白茶作为一种养生茶,具有诸多令人惊叹的功效。它不仅适合养生达人,也适合广大茶友日常饮用。品味白茶,享受健康生活,让我们一起走进白茶的养生世界。