[Abstract] Many families in China prefer to make a breakfast.
Especially white porridge.
In the morning, cook the porridge to a bowl in a bowl. I feel stomach comfortable.
Especially in cold winter. But there is a doctor at present that children don’t drink porridge for breakfast. Let many people doubt.
Porridge is easy to digest, why not recommend children to drink porridge for breakfast? In fact, there is reason.
Many families in China prefer to make a breakfast. Especially white porridge.
In the morning, cook the porridge to a bowl in a bowl. I feel stomach comfortable. Especially in cold winter. But there is a doctor at present that children don’t drink porridge for breakfast. Let many people doubt.
Porridge is easy to digest, why not recommend children to drink porridge for breakfast? In fact, there is reason.
Can you drink your breakfast? The raw material of the porridge is mainly rice, and its nutrient elements are relatively low, most of which are carbohydrates and proteins.
If you drink porridge in the morning, you can’t meet your child’s physical needs, and the energy density of porridge is low, which belongs to fast-lost food, and meets energy consumption of a morning, so you can’t drink porridge in the morning.
If you want to drink porridge, you should match the high protein food, such as buns, eggs, milk, etc.
Therefore, it is also possible to match, such as vegetables, fruits, etc., nutrition can maintain one morning energy can also make the body absorb sufficient nutrients. Who is not suitable for drinking porridge? 1
Most of the porridge contains minerals, stomach and gastric acid. Insufficient stomach, people who are poor in gastrointestinal abortion have emerged once to drink porridge. 2. Most of the porridge in patients with sick patients is carbohydrate, and the carbohydrate will be converted to sugar after entering the body, stored in the liver, for people.
Drinking porridge every day in a state of blood sugar, it will make blood sugar more unstable, which is not conducive to controlling the disease, which will make blood sugar rise rapidly in a short period of time. 3, refluxial esophagitis patients with refluxial esophagitis is prone to occur, mostly due to excessive gastric acid secretion, this situation often drinking porridge to stimulate gastric acid secretion, and increase the disease. 4, the old man in the old man, the old man, the old man, likes to eat soft porridge.
Although this porridge is easy to digest.
But because the gantastic function of the elderly gradually walked down the slope, it often took the food that is easy to digest, but it will make the gastrointestinal formation.
Time is easy to cause gastrointestinal motility to become worse, and indigestion occurs after ingesting object food.
In general, there is nothing to drink if there is no problem with gastrointestinal function. Drinking porridge when the body is not suitable for disease, it can prevent gastrointestinal damage, but long-term drinking porridge not only does not raise the stomach, but it is easy to let the gastrointestinal function decline, leading to the weaker stomach. So don’t make the porridge as a long-term practical staple food. If you like to drink porridge, you can add some coarse grains in the porridge, such as millet, oatmeal, etc., and other foods, such as vegetables, eggs, meat, etc.